About Rich Individual Training Solutions
Certified Personal Trainer
Certified Personal Trainer
Certified Personal Trainer
Jeremy Rich is a National Academy of Sports Medicine Certified Personal Trainer with an additional 20 years of Marine Corps service background in exercise science and nutrition. Jeremy Rich can help you achieve your fitness goals in a nonintimidating, welcoming, and supportive way.
Customized Workout Plans
Certified Personal Trainer
Certified Personal Trainer
At Rich Individual Training Solutions, I understand that everyone has unique fitness needs, goals, and starting points that's why I create customized workout plans tailored to your individual needs. I train people, not metrics.
Flexible Scheduling
Certified Personal Trainer
Flexible Scheduling
I know that life can be busy, but that shouldn't stop you from reaching your fitness goals. I offer flexible scheduling options to fit your busy lifestyle.
Get Fit with Rich Individual Training Solutions
Fitness is for Everyone
Everybody deserves fitness, but what is fitness? The truth is, fitness is different for everyone depending on where you are and what your goals are. For a High School athlete, it could be getting a competitive edge through intense plyometric and Speed, Agility, Quickness Training. For an older adult, it could be balance and stability training to increase quality of life and reduce the risk of falling. For those suffering or recovering from a chronic illness, it could be, a slow, methodical application of many techniques to help you get your life back. For people with weight loss goals, whether for health or aesthetics, it's not about the number on a scale. We can work with you on a complete exercise plan and nutrition coaching that ensures body composition that changes that result in long term change. At Rich IT, we treat each client as an individual and we will work with you to develop a plans and goals meet where you are in your fitness journey. Continue below to see what we offer or schedule your free consultation now.
1-on-1 Session in your home
No need to commute, we will come to you. Our trainer will guide and motivate you through a half or full hour session designed specifically to accomplish your goals. Sessions can be purchased singly, or in blocks of 10, 15, or 20 to be used as you need.
Nutrition Coaching
Achieve optimal health and wellness with our nutrition coaching services. Our certified nutrition coach will work with you to make food choices that promote health and we provide ongoing support.
Fitness Plan with Tutorial
Need a customized fitness plan with instruction on how to complete the movements, but don't want to work with a trainer on a recurring basis? We have you covered! You will complete the same consultation and receive the same fitness plan as a 1-on-1 client, but you will complete the exercises yourself where you want, when you want. Plus, we will schedule a live or remote session to walk you through the exercises involved in the plan.
Fitness Plan Only
Do you already know how to exercise and just want a plan to meet your goals that includes all the appropriate focuses and periodization to maximize your results? We have you covered too! You will complete the same consultation and receive the same plan as a 1-on-1 client but complete the work on your own.