Every program has a clear purpose and end goal.
Running builds speed and endurance for race day.
Mountain builds strength and durability for rugged terrain.
Show Muscle builds a sculpted, aesthetic physique.
Go Muscle builds functional strength for everyday life.
Each step is intentional, built to move you forward.
Get Rich Fit
Go Muscles
Show Muscles
Show Muscles
This isn’t about lifting more just to say you did.
It’s about building strength that actually shows up when it matters.
Using progressive overload and smart periodization, Go Muscles develops real-world capacity—not just gym numbers.
What you’ll build:
- Total-body strength that carries over beyond the gym
- Grip, core, and stability most programs ignore
- Power and work capacity for repeated effort
- A durable body that holds up under stress
Who it’s for:
- People who want to be capable, not just look it
- Lifters tired of chasing mirror muscles
- Anyone preparing for real physical demands
The result:
You move more, fatigue less, and your strength actually shows up when you need it.
Show Muscles
Show Muscles
Show Muscles
This is about how you look. Full stop.
Every piece of this program is built to create a physique that stands out.
What you’ll build:
- Muscle size and fullness
- Balanced, aesthetic proportions
- Upper body presence
- Lower body development that completes the look
Who it’s for:
- People who want to look athletic and muscular
- Lifters focused on physique and visual impact
- Anyone who wants more structure than random bodybuilding splits
- People who want training designed around appearance goals
The result:
A fuller, more defined physique—built with precision, not randomness.
Mountain
Running (5K to Marathon)
Running (5K to Marathon)
Strength & endurance for real terrain—not just the gym.
Built for long days under a pack, steep climbs, and rugged environments, this program develops the kind of fitness that actually transfers outside.
What you’ll build:
- Loaded strength for climbs, carries, and uneven terrain
- Joint durability (knees, hips, ankles that hold up)
- Work capacity to keep moving for hours
- A strong aerobic base for distance and altitude
Who it’s for:
- Backpackers and hikers
- Hunters preparing for the season
- Anyone training for elevation, rugged terrain, or long outdoor efforts
- Runners who need real strength for trails and mountains
The result:
You move faster under load, fatigue less on long climbs, and stay strong deep into the day, without breaking down.
Running (5K to Marathon)
Running (5K to Marathon)
Running (5K to Marathon)
Most runners don’t have a plan, they have a pile of workouts.
That’s why progress stalls, injuries creep in, and race day feels like a gamble.
This is different.
What this is:
A fully individualized coaching program built to help you train with purpose, stay healthy, and actually improve.
Who it’s for:
- 5K to marathon runners
- Athletes stuck in cycles of inconsistency or injury
- Runners who want structure, accountability, and real guidance
- Anyone serious about getting better, not just running more
What makes it different:
No templates. No guesswork.
Your training is built around:
- Your current fitness and history
- Your schedule and recovery capacity
- Your race goals and timeline
Every run has a purpose.
What you get:
- Fully customized plan (updated weekly)
- Structured runs: easy, workouts, long runs
- Strength training to improve performance and prevent injury
- Cross-training to build fitness without extra impact
- Direct coach access for feedback and adjustments
- Pacing and race strategy guidance
The result:
You run faster, stay healthier, and train with confidence—because you finally have a plan that works.
About Rich Fitness
Certified Personal Trainer
Certified Personal Trainer
Certified Personal Trainer
Jeremy Rich is a National Academy of Sports Medicine Certified Personal Trainer with an additional 20 years of Marine Corps service background in exercise science and nutrition. Jeremy Rich can help you achieve your fitness goals in a nonintimidating, welcoming, and supportive way.
Customized Workout Plans
Certified Personal Trainer
Certified Personal Trainer
At Rich Individual Training Solutions, I understand that everyone has unique fitness needs, goals, and starting points that's why I create customized workout plans tailored to your individual needs. I train people, not metrics.
Flexible Scheduling
Certified Personal Trainer
Flexible Scheduling
I know that life can be busy, but that shouldn't stop you from reaching your fitness goals. I offer realistic plans to meet your goals while also living your life.